SURVIVE OR NOT?

HELLO..
"I just get this article from QAISARA ZARIFAH SHAHROM"..actually i know her when she was kid and start school..but i never meet her for a long time..suddently i meet her here..and like to share with her article.."..



QAISARA ZARIFAH..

Hey!! You there! Did you survive your first week? Good for those who did and don't give up for those who don't. Let me say, school is tough. But don't worry because you'll get use to it.

Today I want to ask you guys something. Have you been under a lot of stress? Don't you have to worry because I have a cure for that. For those who enjoy reading like myself, you can probably pick up a book that you like and start reading. You will find yourself relax in a few minutes and while you are reading, make sure you take your breath slowly.

For those who like to listen to musics, I know you like pop and hip hop and young contemporary, but for you to calm down you have to listen to instrumental musics especially piano pieces. It'll sure calm you down in a minute. And if both of the ways stated up there did not work, you can always jog or exercise a bit. You know exercise is good for you. Also live your lives happily and eat smart and eat lots of vegetables and fruits.